A diet for the lazy allows you to lose weight from 5 to 12 kg in two weeks. All that is required for a lazy diet is to follow certain rules for drinking water. A soft diet for quick weight loss should not be followed for more than 2 weeks.
To lose 10 kg in a month, you need to give up mayonnaise, ketchup, soy sauce, all kinds of convenience foods, ice cream, yogurt, chocolate. But most importantly - you need to remove sugar from the diet.
