The vast majority of diets require strict compliance with certain conditions, which are quite severe for many conditions. This often leads to breakdowns and bad mood due to the inability to achieve the desired result and lose excess weight. But there is also a lazy diet, or a water-based diet for lazy people, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, overeating or eating unhealthy foods leads to excess body weight. In such a situation, to overcome extra pounds, it is necessary to follow certain nutritional rules. The lazy man's diet also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. For light snacks, you need to drink a glass of water. Adhering to these intervals is important, as it is during this period that water is absorbed and the body begins to deplete its fat reserves.
- Don't wash your food. After a meal, you should refrain from drinking liquids for at least 2 hours. This is due to the specificities of digestion, namely the speed at which solid and liquid food moves, the period of digestion and the time it takes for calories to be absorbed.
Positive changes in a diet for lazy people will be observed if you drink water in small sips and under no circumstances in one gulp. It is due to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach fills with a lot of water, positive changes should not be expected, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bed reduces the risk of stroke several times.
Positive and negative sides
Many women believe that a homemade diet for lazy people is ineffective, as it consists of drinking water. However, it is water that affects the body's metabolic processes, namely, improves them. Due to this, the aging process slows down. Water stimulates the production of gastric juice, thereby improving the absorption of food and the body receives maximum nutrients and energy. Therefore, the water diet for the lazy has the following advantages:
- maintain working capacity at a high level;
- possibility of using most food products;
- maintain the full functioning of the digestive tract;
- intake of the required amount of nutrients by the body;
- loss of excess body weight.
It is considered negative that a water diet for lazy people requires minimizing salt intake, as it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, its functioning is interrupted and there is a risk of worsening chronic diseases. In these situations, it may be necessary to seek medical help and prescribe medications, including diuretics.
Preparing for the diet
To get the best possible results from the lazy diet, proper preparation is necessary. The body must be ready for challenges, as any change in diet is stressful for it. An easy diet for quick weight loss for the lazy is considered the least traumatic, so preparing it is quite simple.
2-4 days before the planned start of the diet for the lazy, it is recommended to cleanse the body with more water. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
Than to give up
When choosing a diet for the lazy, you will need to give preference to drinking water, and also refuse:
- carbonated drinks;
- juices;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- bakery products and sweets;
- semi-finished products.
It must be remembered that it is forbidden to drink water during meals or swallow it. Even before eating, you need to drink a glass of water 20-30 minutes beforehand. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu
The daily diet for lazy people should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can prepare a snack for yourself, but in this situation you need to remember the basic rule - drink a glass of water before doing so. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- Seafood;
- vegetables;
- fruits;
- greens;
- a small amount of cereals;
- Green Tea;
- mineral water.
Meat and vegetable dishes on a lazy diet are best consumed boiled (steamed) or baked, it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The laziest diet differs from others because:
- Part of the food is replaced with water, which reduces the risk of accumulation of fat deposits. It is necessary to drink pure water, without gases, before each meal. To prevent intestinal dysfunction, it is recommended to do this in small sips, never in one gulp.
- It is prohibited to drink water during and after meals.
- Salt consumption should be minimal, as it retains fluids in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the diet for the lazy is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for lazy people
To get a positive result from a lazy diet as quickly as possible, it is recommended to think about the diet in advance and also determine the eating times. Eating lots of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for the lazy for every day may look like this:
- 7: 40 am - 2 glasses of water;
- 8: 00 am – normal breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 1: 40 pm – 2 glasses of water;
- 2: 00 pm - lunch;
- 4: 00 pm - tea, coffee or any other drink;
- 5: 40 pm – 2 glasses of water;
- 6: 00 pm - dinner;
- 8: 00 pm - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to have a snack between meals, but you must drink at least a glass of water 20 minutes beforehand. After that, you are prohibited from drinking for two hours. Let's give an example of a detailed diet menu for those who are too lazy to lose weight, it should consist of dietary dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - egg omelet with milk and tomatoes. For lunch, the best option is a tomato and cabbage salad and a piece of steamed fish. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - corn porridge with honey. Lunch will consist of vegetable soup and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for the lazy would be cheese with the addition of fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and boiled vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - boiled potatoes and cucumber and tomato salad, dinner - baked beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken and vegetable soup.
Sunday
It is best to start breakfast with barley porridge; for lunch, roast turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week may be different, it all depends on the preferences of the person who is losing weight.
Contraindications
Despite the fact that a fast weight loss diet for lazy people does not have any negative effects on the body, in some cases its use is prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary system diseases;
- liver dysfunction;
- diseases of the digestive system;
- avitaminosis;
- bone diseases;
- decrease in the level of the body's immune defense.
A water diet is not recommended for lazier women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy weight loss diet is considered easy, it is best to consult a doctor before following it. This need is explained by the fact that it has contraindications, with a risk of complications.