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Protein-rich foods are good for people looking to lose weight and maintain muscle. In this article, you will find a protein diet menu.
27 March 2021
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The uniqueness of the buckwheat diet: ways to lose weight, modern recipes. 2 weeks on a buckwheat diet gives a surprising result, up to 12 kg.
27 March 2021
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The benefits of strength training. Choice of equipment for training at home. The most effective homemade strength exercises to lose weight and strengthen your muscles.
27 March 2021
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An effective hourly diet for weight loss. 6 and 7 day menu, "golden hour", alternation. Contraindications, the correct way to get out of the diet. Medical evaluations and results of those who lost weight.
26 March 2021
