Any woman always seeks perfection, she wants to look beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, so diets come to the rescue. With all its variety, you can choose the one that is right for you. But the protein diet is considered to be the most effective and efficient. In this article, we will understand what a protein diet is. The menu for 14 days is designed taking into account all the needs of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by protein-rich foods. This completely eliminates carbohydrate-rich foods, as well as limiting fat. The consumption of fruits during the diet is mandatory, as they are a source of essential fibers, vitamins and trace elements. If you suffer from cardiovascular disease, in the joints or in the digestive system, consult your doctor before starting a diet. During this period, it is essential to observe the intake regime, being necessary to drink at least 2 liters of drinking water per day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
Subject to the diet, food intake is performed every 3 hours, and protein foods have a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body improvement
Often, following various diets, we expect a result, but a completely different one appears. Here, the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic belly and thighs;
- reducing the appearance of cellulite;
- soft; firm and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
There is often a drawback to diets - the lost weight returns in a short period of time. In that case, it will not happen. Weight loss will not be as elusive as in other diets, but the result will be pleasing.
Protein diet: a 14-day menu helps you lose weight and maintain your muscles.
Protein diet menu
The first week of the protein diet is rightly considered the most difficult, because your body has just begun to rebuild itself for a new diet. There should be no additional foods in your diet. The second, last week will be much easier, but it must be final.
Breakfast options
As for breakfast, it must consist exclusively of tea or coffee. The coffee must be natural, the tea can be any - black or green, but always freshly brewed. Any drink is a sugar-free drink. In addition, if in the first seven days you can choose breakfast, then in the second week of the diet drinks should be alternated.
Second mandatory breakfast
If before you could do without a second breakfast, then, during a diet, they should be an integral part of your diet. For lunch, it is highly recommended to eat a small serving of coleslaw and a boiled egg. This is the perfect snack, but only for eleven days. You can choose any of the three days when lunch will be completely different - fruity. In addition, you can eat an apple or an orange or two kiwis.
The benefits of a healthy meal
Lunch should always be plentiful and include the maximum amount of protein you need each day. The basic food for lunch is meat and fish. Fish is allowed on any two days of the diet, on other days lean meat or chicken breast is recommended. All of this must be boiled or steamed. As an accompaniment, rice and buckwheat are ideal, and the latter should appear on your menu for only three days. Every other day, only rice is used. Meat and fish are allowed in the amount of 150 g, garnish in the amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack will be a vegetable salad and, unlike the second breakfast, it should contain not only cabbage, but also carrots and peppers. On any of the three days of the diet, the salad is replaced with cottage cheese. Cottage cheese must be fat-free and you cannot eat more than 200 g.
Dining options
Dinner is perhaps the only meal when the menu is quite varied. In any five days of the diet, you can eat a vegetable salad. Three days are allocated for cooked meat and one day for fish. In addition, two dinners should consist of any fruit and three of a boiled egg. We repeat again that there is no clear regulation on when and what to eat. You decide for yourself, but make your choice only from the products offered.
A glass of liquid before bed
To make your stomach feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) in the evening. The juice must not contain sugar or salt. For a few days, you can afford to drink a cup of unsweetened tea.
In this article, we told you what a protein diet is, the 14-day menu has been painted in sufficient detail. We repeat once again about the need to observe the drinking and physical activity regime. The combination will have an incredible effect. Following our simple but very effective advice, after 2 weeks you will feel the result, gain harmony, lightness and great mood.