"Favorite" diet refers to the categories of a rigid type of weight loss. But thanks to this, you can produce impressive volumes in a short period of time. The secret of this type of food is simple: due to the alternation of simple products, the metabolism improves. Read about the actual analysis of the "favorite" diet for 7, 14, 21 days later in our article.
Characteristics of the diet
The essence of the diet is that in 7, 14 or 21 days, there is an alternation in the intake of certain foods. The favorite diet menu consists of the same type of products. The body on this diet feels discomfort and a lack of micronutrients. To balance and sustain life, the human body is forced to include adaptive mechanisms using internal reserves.
It is known that the average human norm is 1200 calories per day. With this diet, the body does not suffer from stress and offers ideal support for its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting your diet from 1, 200 to 1, 000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without too much stress.
Many comments about the diet of your loved one for 14 days confirm the fact that the body has become easier, as it gets rid of excess toxins and weight. When choosing a menu, it should be kept in mind that the food should be:
- Belkova.
- Not greasy.
- Low carbohydrate.
You must prepare to lose weight by this method. Therefore, there will be less stress on the body. To do this, you must gradually remove foods from your diet such as:
- sweet;
- spicy;
- salty;
- wheat flour;
- little fat;
- smoked;
- fast food.
You also need to drink a lot of water. If you have not already done so, in the preparatory stage for the diet, you should get used to drinking plenty of water.
The diet is calculated for a specific period: 7, 14, 21 days. The most ideal and harmless period will be a week. During this time, the body will have time to cleanse itself of toxins, and true revisions to your loved one's diet for 7 days state that you can lose weight by 2 or more pounds. For each day of the diet, a specific list of products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days. Each subsequent week, you must simply repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only liquids should be consumed. Those allowed include: broth, kefir, warm water, yogurt, tea. Fermented dairy products must be selected without fat or 1%. Any amount of liquid. Juices, carbonated water must be excluded.
- The second day is vegetable. On this day, it is allowed to eat any vegetable without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the first day's diet. You can eat the same types of fluids as the first day. By the way, you can drink different types, not just kefir, all day. Combination is allowed.
- The fourth day is fruity. Any fruit can be eaten, except sweets. Pineapple and grapefruit are preferred. They are considered to be powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is carried out in the same way as on the 1st and 3rd day.
- Seventh day - a balanced diet. But if the diet continues, then the seventh day can be turned into vegetables or fruits.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive. But there are also no very positive stories. It all comes down to the fact that people do not take into account the contraindications to follow this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- Hormonal imbalance;
- digestive tract diseases.
If there are these diseases, it is best to completely abandon this diet. It is preferable to play sports and eat a balanced diet without using severe weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the illnesses must be in the chronic phase of the course and not aggravated at the moment. If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
When analyzing the evaluations and results of the preferred diet on days 7, 14, 21, it was noticed that the vast majority of those who were losing weight noticed in the first days the excitement to lose weight, but by the 3rd day it became quite difficult to eataccording to these principles. The most difficult part is the period of drinking days - the body does not receive the usual solid foods, which can cause stress. Fruit days are also not easy, as many people consume citrus fruits, which leads to increased acidity in the body and causes heartburn.
According to reviews on your loved one's diet for 7 days, we can conclude that losing weight at 5 kg is real. The more weight the losing weight initially has, the more it will be able to lose. On average, overweight people consume up to 1 kg of weight per day in the diet of their loved one.
The results of a favorite 14-day diet with strict adherence can be surprising! But they really do have a place to be. The main thing is not to forget the correct preparation of the diet and the correct exit after the diet. Then the lost pounds will not come back for long.
Doctors opinion
Nutritionists recommend the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not sufficiently balanced.
Experts recommend following these nutritional principles at most twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help in the elimination of toxins and toxins. This will have a positive effect not only on weight, but also on the whole appearance.