There are many fatty foods, reduce carbohydrates to the minimum and ... lose weight.It is not surprising that with these intruders, the so-called Ceto-Diets is today in the wake of popularity.Only now do nutritionist doctors consider a similar diet universal and recommend it not for weight loss but for healing.
Want to know the whole truth about a ketogenic diet?This nutrition was recommended by all the epilepsy it suffers.By the way, the result of this diet is really fantastic - in 60% of epileptics, the disease has gone into remission ... But let's find out how suitable this diet is for everything else.
THE ESSENCE OF CETO DIET
Our body is organized to receive the main energy for your work of glucose carbohydrates.But this is dirty fuel, when combined, many free radicals are released that attack cells, damaging them.Another alternative path of fat generation, or rather the bodies so -called.This is a cleaner option as a result of which less free radicals are distinguished and therefore the cells are less injured.Ketons begin to be used only in case of blood glucose.Therefore, to start this energy exchange, the amount of carbohydrates in the diet is reduced to the minimum and the number of useful fats increases to the maximum.
Dietary characteristics
Let's say the diet is very complicated.Also, to achieve the result, you need to clearly follow all the requirements.In the phase of entering Ceto-Diet, there should be about 80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic lard (cultivated without hormones and antibiotics).
- Carbohydrates: leafy vegetables and vegetables, cucumbers, zucchini, berries that grow in shrubs: raspberries, blueberries, currants, thick in small quantities.
- Squirils: nuts, seeds, fish.
As you can see, a set of products allowed for use is not very wide.And with the transition to this type of power, many difficulties are associated.The first week sitting on this diet is concerned about the hunger of carbohydrates of the body.The temperature may jump up, a feeling of chills or heat may appear.At this time, you need to drink more water, vitamins and be under constant supervision of a doctor to control the transitional period.By the way, at first, you still need constantly (3-5 times a day) to measure the level of ketones and blood glucose (for this there are special test strips) to adjust the diet.
To whom the diet ceto is appropriate
As we have written, first of all, this diet is suitable for people with certain diseases, for example, with nervous system diseases associated with the destruction of nerve cells (Parkinson, Alzheimer's disease, multiple sclerosis), diabetes mellitus and some autoimmune diseases.Most of the time, these diseases bother aged people, so be sure to tell about the ketogenic diet to your mother or grandmother.And this diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing more.Almost completely excluding carbohydrates from the diet, they are planted with a difficult diet.The result is obvious: the tumor is cheating, a person recovers.
The advantages of CETO-DIET
Once carbohydrate hunger remains behind, you can finally get a lot of bonuses.In a ketogenic diet, well -being overall and emotional mood improves, a sea of energy appears, the brain begins to function at light speed, working capacity grows and the concentration of attention increases.And with the help of such a diet, you can nullify a pathological dependence on sweet foods.A lot of fat in the diet allows you to reach a sense of saturation in a short time and for a long time.Therefore, it is unlikely that the thoughts of recruiting a bread or chocolate will reach the head of someone.
How effective a diet ceto
Can I lose weight in a diet ceto?The answer is unambiguous: yes!Even if you keep the caloric content of power, the weight is slow, but it will still come out.And if you also cut the calorie content, in a diet, you can lose weight very effectively.But another question arises: Why do you need it?There are a large number of ways to lose weight without severe physiological restructuring.Yes, it turns out that none of them work, about 20% of the losing weight can lose weight using the usual ways.And then a ketogenic diet can become a real salvation.This will help if overweight appeared due to strong candy dependence.Anyway, choosing this diet, you need to understand: this food is forever.A return to the usual and even rational diet is full of weight gain.
Important addition
The ketogenic diet is a greater extension to the diets of healing.He has many traps, so it is worth sitting only for medical reasons and strictly under the supervision of a doctor.You can't, after reading about the wonderful bonuses of this diet on the internet, try to see this type of nutrition.Even with absolute health, you can sufficiently undermine this same health.