The diet is a definition, resources, recommendations

Initially, a special lifestyle was called a diet, a constantly observed diet, which helped get rid of disease and overweight.But recently, many know the definition of the word "diet": this is a short -term restriction on nutrition, which helps lose weight.There are a large number of different varieties of diets.There are kefir, sarracene wheat, japanese, bass -carbohydrate and many others.Women who want to lose weight look for them on the internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the specificities of various types of diets.

The History of Diets

Now they are increasingly saying that "fashion" diets are harmful to health.But why then did they create diets?This happened at the time of Pythagoras.Their followers wanted to go to the sky after death, so they refused to use animal products.At the same time, it was found that this method of nutrition eliminates gases in the intestines.The Hippocrates later compiled a treaty on the diet.He argued that a person's diet should be selected individually, everything is irrational and harmful, as people with different weights, age and family classes are absorbed differently.

But scientific dietary was created by a Roman doctor.He believed that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now this nutrition is called a temperament diet.Galen also created diets according to the horoscope of the person who is still used.

Dietary varieties

Most women who like fashion food for weight loss today can't imagine what a diet is really.There is a scientific dietary involved in therapeutic nutrition.Nutritionists make up a diet for patients with digestive organs with kidney and cardiovascular diseases.This diet is actually a diet.The definition of this concept is translated from Greek as a "lifestyle".

And today's fashion diets for weight loss are more likely to be nutrition hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should resort to a nutritionist to do an individual diet.But almost no one does that.

It is possible to lose weight with a diet

Until recently, it was believed that it is possible to lose overweight only with the help of energy restrictions.But in fact, diet is usually harmful practice.In fact, according to statistics, more than half losing weight in this way, after returning to the usual diet, quickly returns the lost kilograms and often even more weight.

Frequent weight fluctuations are very harmful to health.The consequences of such diets may be violations of metabolic processes, problems with blood vessels and reduction of immunity.In fact, when choosing a woman's diet, they basically do not focus on individual characteristics.It is more important to them how much the kg diet helps to fall into a week.After such health experiments, many go to the hospital.And beyond the impaired work of internal organs, the hobby for weight loss threatens neurosis and anorexia.

Detailed diets for each day began to be compiled only in the late twentieth century, although doctors talked about the need to change nutrition in the presence of overweight 200 years ago.At first, weight loss diets were used only with severe obesity.But in the late twentieth century, new ideals of female beauty appeared.Therefore, many have begun to lose weight to match them.

The principles of food nutrition

But despite the damage, your followers are no less.After all, women simply know no other way to lose weight quickly, cheaply and effortlessly.They believe they are limited in nutrition, extra pounds will fall and everything will be fine.In fact, these diets are a way to completely interrupt processes and metabolic digestion.

How to be women who want to lose weight?It is better to contact a nutritionist who will help choose the right diet.Also, you need to remember: To lose weight, you need to take no short -term measures, but completely change the habits of power.Only compliance with certain rules will help remain healthy and not accumulate extra pounds:

• You need to eat correctly, not a week or a month;
• Do not use more calories than spent during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
• The food must be varied and tasty;
• The entire daytime diet should be balanced by the number of proteins, fats and carbohydrates;
• You will have to limit salt, canned foods, chips, soda, mayonnaise;
• It is necessary to adhere to a rigorous food intake-4-6 times a day at small portions at certain intervals without snacks;
• It is necessary to eat mainly common products in the area of residence, because, for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and representatives of other peoples do not have it.

And the last rule: Don't limit yourself, set the tough frames and choose the terms of weight loss.This process should proceed slowly and naturally.

Common diets for weight loss, its benefits and damage

In most cases, these diets are designed for 1-4 weeks.And the creators of these diets promise rapid and effective weight loss.But because of what does this happen?Especially people sitting on a diet are losing weight because they do not receive the necessary nutrients.The body begins to spend its own reserves.In addition, proteins are first consumed, ie the muscles begin to lose weight.Fat deposits disappear to the latter if a person is not tired of exhaustion.Therefore, nutritionists consider these diets "expressed".And now there are many of them:

• Monodietas - kefir, oats, apple, sarracene wheat, potatoes;
• Low -Carboidrate, protein;
• Low -Caloria;
• Star diets - Ksenia Borodina, branches and others;
• "Kremlin", Japanese, Swedish, English;
• Diets of Montignac, Atkins, Kvasnevsky and others.

The most effective diets

The menu they offer is quite diverse, involves an independent choice of dishes and varying the diet.Their resource is that they are based on the rules of rational nutrition;Therefore, they can be used for a long time without health damage.The disappearance of extra pounds with this diet occurs slower than with popular express diets.But then they do not return.They are diets for every day, they can be used as the basis of proper nutrition.

• The best kind diet is also called Israeli, or "intelligent".It is based on the principles of separate nutrition.It has no categorical prohibitions in any product, except harmful.But there are certain rules: you cannot fry food, add a lot of oil, do not eat protein foods along with acidic fruits, do not eat meat with milk and dairy, fruits and juices are just separately.
• The juice diet involves using a mixture of cabbage juice, beet and squeezed carrot newly -squeezed every morning.After half an hour, you can have breakfast.During the day, observe the principles of rational nutrition.

• The Mediterranean diet is also called a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and fat olive oil.

Therapeutic diets

Foods used for various diseases are called kind.The principles of therapeutic diets were created by Soviet specialists under the leadership of M. I. Pozner in the mid -twentieth century.In total, 15 “tables” were created according to the state of health disorders.Such diets are subject to the basic rules of rational nutrition.But the choice of products for them and the rules for their use is different and depends on the characteristics of the disease.They are so distributed depending on the pathology:

• Table 1 is used for stomach peptic ulcer and high acidity gastritis;
• No. 2 - in chronic colitis and gastritis with reduced secretory function;
• No. 3 - with constipation;
• No. 4 - diarrhea;
• No. 5 - for liver diseases, biliary tract;
• No. 6 - with pathologies associated with the accumulation of uric acid salts;

• No. 7 - in kidney diseases;
• No. 8 - Obesity;
• No. 9 - Diabetes mellitus;
• No. 10 - violation of the circulatory and cardiac system;
• No. 11 - with tuberculosis, general exhaustion;
• No. 12 - Nervous System Diseases;
• No. 13 - Infections;
• No. 14 - with urolithiasis;
• No. 15 is a healing diet.

Characteristics of therapeutic diets

Soft nutrition rules are necessarily used in sanatoriums and hospitals.According to the type of pathology, the patient receives a certain diet.The menu of the day is made only of the products recommended by this table.Their choice can be very different.

For example, with increased stomach acidity and peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate gastric juice production.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is not the same either.In case of constipation, its number should be reduced and with other diseases - increased.

There are general principles of therapeutic nutrition:

• rejection of semi-finished products, fast food, alcohol, confectionery, sugar;
• Food should only be prepared on time;
• Products need to be boiled, soaked or roasted;
• Limit the use of salt, the spice of garbage;
• It is also necessary to grind food well, clean from seeds, peels;
• I need an ideal temperature of the dishes;
• You need to eat frequently (5-6 times a day) and in small portions.

Diet or proper nutrition?

Any restrictions on food should be agreed with the doctor.Especially do not use the Pevzner diets without medical indications.After all, they often do not provide the body all that is needed;Therefore, only sick people are necessary.For the same reason, it is not recommended to use several fashion diets for weight loss, suggesting strong restrictions on food choice.You can use the most effective weight loss menu for weight loss, but not for long.

The main principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is better to lose weight using the principles of rational nutrition:

• Limit sweets that contribute to the accumulation of fat deposits;
• Try to eat carbohydrates in the morning;
• The last meal should be 3 to 5 hours before bed;
• The number of calories used per day must correspond to a person's energy costs;
• Do not starve.

Diet Reviews

In recent years, almost all women have tried any diet in their lives.And most of them are disappointed.Although most diets are really effective.The analyzes observe that they helped lose weight.But almost immediately the lost pounds are returning.But about therapeutic diets of more positive revisions.They helped many patients get rid of pain, improve digestion, and accelerate recovery.