Disputes often arise between adherents of popular weight loss systems. However, each weight loss method has strengths and pitfalls. When consumed in moderation, carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tedious calorie counting and the constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for dietary dishes remained secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the legendary baroness' archive, historians found records dedicated to an effective nutritional system. Later, an effective technique, later called the Maggi diet, was publicized and appreciated.
The remaining modifications of the low-carb diet are its derivatives, which have been improved by modern experts. The principle of the method's effectiveness is based on the chemical processes that occur in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetables (fruit, rice diets);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of unwanted pounds. Each of them has its pros and cons.
The foreign prime minister's weight loss principle involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the predominance of dishes rich in animal protein stands out. The high effectiveness of this nutritional method is confirmed by numerous real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs daily would be harmful to the body (as it causes an increase in blood cholesterol). But later, scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that excessive protein saturation of the diet can have a negative effect on vital organs (including the kidneys). Additionally, digestive enzymes produced in limited quantities in the body are needed to digest proteins. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi Diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- lasting effect.
After completing the full 4-week course, you will be able to reapply the English Prime Minister's Method after at least one year. If you ignore this recommendation, there will be a great burden on the body.
The classic Maggi diet for 2 weeks involves daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a cottage cheese nutritional system, a product whose fat content is in the range of 3-5% is introduced into the daily diet. Helps replenish the lack of calcium, which is one of the main sources of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods and has a beneficial effect on blood pressure and intestinal microflora.
Observation! If you follow the Maggi cheese diet, you can include any low-fat cheese in your diet. These include: 9% feta, mozzarella, tofu, brie, light feta, ricotta. The ideal percentage of fat in a healthy product should be no more than 9%.
Advantages of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This facilitates the process of eliminating unwanted kilos;
- no need for daily calorie counting;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves a series of rules:
- sufficient daily water consumption (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks outdoors, which help to activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to follow this rule may result in increased appetite;
- daily weighing in the morning;
- cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the flavor of dishes.
Maggi diet for 4 weeks
The most common and very popular diet option around the world is the egg diet. If a person has an intolerance to the main ingredient on the menu, it is replaced with low-fat grainy cottage cheese.
Curd and egg varieties of the diet involve the consumption of large amounts of protein. But the first version of the weight loss system is considered more useful. Consuming fermented dairy products helps to strengthen bones and reduce blood cholesterol levels. The main contraindication for including cottage cheese in the diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented dairy products can lead to worsening of gastritis, which is accompanied by the formation of erosions in the region of the gastric mucosa.
Example of the Maggi diet menu in the first week: "The beginning of the journey"
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Example of a Maggi diet menu for the second week: "Addiction Mode"
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Maggi diet meat can only be used in low-fat varieties. The ideal solution is dietary and easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is strictly forbidden to consume pork (53%) and lamb (18%) with high calorie content during the protein weight loss method, as they slow down the weight loss process and contribute to the worsening of results.
Example of the Maggi diet menu for the third week: "Methodology as a way of life"
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Example of the Maggi diet menu for the fourth week: "Evaluating results"
The entire list of foods that can be consumed during the day must be evenly distributed over three meals.
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Maggi Diet - results
It really doesn't matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. It is during this period that the greatest plumb lines can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line is no more than 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten and the volume of the body will noticeably decrease.
Observation! The intensity of the weight loss process is influenced by several factors. These include: individual biorhythms, metabolic state.
How to get off the diet?
To consolidate the results achieved, it is necessary to gradually exit the low-carb diet. To avoid sudden stress on the body, daily calorie intake is increased gradually.
After completing the diet, you must follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after finishing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals is presented in the table below.
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A protein and citrus diet plan, specially created by a foreign clinic, helps you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a two-week protein diet.
Dish recipes
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are several recipes that will help you get in the mood and diversify your menu.
Minced meat roll
You must first prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 garlic cloves;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onion and meat need to be chopped in a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is laid out on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- Rabbit minced meat is rolled into a small roll, placed in foil and placed on a baking sheet.
- The oven is preheated to 180°C.
- The dish is baked for 20 minutes.
- After the specified time has elapsed, slightly open the foil and place the roll in the oven for another 10 minutes (to brown).
Vegetable casserole
The vegetable dish contains:
- 2 small cooked carrots;
- 200 grams of fresh peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- The carrots are chopped on a coarse grater. It is combined with peas and placed in a non-stick container (in layers).
- The vegetable mass is watered with beaten egg.
- The dish is baked in the oven (with a temperature set at 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of chopped peas and carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dish per day.
Homemade cream cheese
Milk protein contains much more amino acids than animal protein. The cottage cheese method of weight loss involves daily consumption of low-fat fermented milk products. You can easily do this yourself at home.
To prepare cottage cheese you will need:
- 2 liters of milk 1. 5%;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 ° C, then the dishes are removed from the heat, slowly pouring in the vinegar. The resulting mixture is constantly stirred. To separate the curds from the whey, you need to leave the mixture aside for 25 minutes. After that, use a sieve to drain the excess liquid. To prevent small particles of the product from "leaking" through it, you need to place a piece of gauze at the bottom of the container. The resulting mass is washed in cold water and squeezed well.
Low calorie salad
A low-carb diet is especially difficult to tolerate at an early stage (in the first week). During this period, the body that loses weight adapts to the new menu. To facilitate the transition to a low-calorie diet, you can periodically cook Golden Rooster.
Low-calorie salad main ingredients:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon of soy sauce.
The algorithm for preparing the salad is quite simple:
- Chicken meat is boiled until half cooked.
- Apple and tangerine are crushed in a blender. The resulting mass is seasoned with sauce. Then it is added to the meat, the heat is reduced and the food is simmered for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of 3% cottage cheese;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a grater with large holes and squeeze the juice. They are then combined with the required amount of fermented milk. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also add a few slices of pears and 4 tablespoons of sweetener to the casserole dough.
The fruit and curd mixture is placed in a convenient form, into which 20 grams of breading mixture are first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of cooking, sprinkle with low-fat grated cheese and put it back in. People who adhere to the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Spicy meat
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in B vitamins and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of meat, add red pepper, orange juice, a little basil and salt. The meat is placed in a special pan and roasted until tender.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 pepper cut into thin strips to the dish. All the ingredients for the salad are combined, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
Greens need to be cut and mixed with low-fat cottage cheese. You can add a little salt to the final mixture.
Steam omelet with vegetables
Pre-cook the broccoli, cauliflower and zucchini in a steamer. At this time, make a mixture of two eggs, pepper, a little salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a water bath for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. Furthermore, you should be aware that the presence of extra pounds is often accompanied by behavioral disorders. Consequently, the causes of excess weight may have a psychological origin. In this case, you need to take a comprehensive approach to losing weight.